Health

December 29, 2022

Study Says Walking in Nature Can Reduce Negative Feelings Among Those With Depression

Throughout the years, researchers have discovered new ways in which nature is good for you and your mental health. For example, did you know that spending time in nature reduces your stress? Now, a study published in the Journal of Affective Disorders found that, compared to urban settings, a walk in nature lowered negative emotional affect in people with major depressive disorder (MDD).

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October 16, 2022

Doctors in Brussels Can Now Prescribe Museum Visits For Mental Health

Mental health issues are on the rise, and the impact of the pandemic hasn't helped to stem the tide. There are many ways to improve our mental well-being. Recent studies have shown that art and culture opportunities can boost our mental health—including lowering our anxiety and depression and even improving our critical thinking skills. Doctors in Brussels are taking this kind of research seriously and are putting academic papers into action.

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September 26, 2022

Study Finds Plant-Based Diets Protect Against Digestive Cancers

Diet is a critical factor to individual health. Along with determining your intake of vitamins and minerals, diet can be protective against certain serious health concerns which may develop over time. Among these concerns are cancers of the digestive system, such as colon cancer. A new meta-analysis paper published in Frontiers of Public Health demonstrates that a plant-based diet can be protective against a variety of cancers affecting the digestive system.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.